CBD Rich Hemp Oil- How to Choose the Best Quality Oil

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You may have been hearing about CBD oil, or CBD rich hemp oil lately. I have heard about it for some time, but mistakenly thought that CBD oil was marijuana.
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CBD rich hemp Oil

Saag- Indian Spinach

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I have a traditional Indian spinach recipe to share with you! It is called saag, which is basically a greens based dish and is a delicious way to get your based dish and is a delicious way to get your greens in. My favourite type of saag is with spinach, but the dish could use any type of greens mustard greens, spinach, kale, etc. Just use what you have on hand!
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saag Indian spinach

Tallow Balm

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Have you ever considered using tallow balm on you skin? I know it sounds crazy to put food on your skin, but in reality it is the most nourishing thing for it!
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broccoli & pecan soup

Indian Lentil Soup- Perfect Meal for Lent!

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Lentil soup is a great comfort food. It is something I crave on a cold and rainy winter day. I am always craving comforting foods when it is cold and dreary. I decided to make Indian lentil soup because I have become confident experimenting with Indian cooking. This soup warms me up and makes me miss summer less.
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indian lentil soup

Glyphosate: Is it Possible to Eliminate it from Our Guts?

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Many people are discouraged about avoiding ingesting genetically modified organisms (GMOs). This is because the Food Democracy Now report indicates that glyphosate is in many non-GMO foods. Some are wondering how they can avoid exposure to glyphosate when it seems impossible to do. First, let me share with you the dangers of glyphosate exposure, especially in our food.
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how to prevent zika virus

* Ways to Treat PCOS Naturally

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When I first began eating a real food diet over 2 years ago I was trying to address a few serious health issues, one being Polycystic Ovary Syndrome (PCOS). I have shared my story in my personal healing journey.
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8 ways to treat pcos naturally

Broccoli Broccoli and Pecan Soup

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Today is Ash Wednesday, the start of Lent. As Catholics, we are not permitted to eat meat on this day, Good Friday or any Friday during Lent. However, we are permitted to consume broth, animal fats and even eggs. This is a small sacrifice that we offer for Jesus dying for our sins. Lent is a time of repentance and turning back to God.
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broccoli & pecan soup

First Trimester Prenatal Screening Tests

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Today I am sharing with you some exciting news – my husband and I are expecting our first child! We found out around mid-August. It was so hard keeping it quiet until now!
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non-toxic cosmetics and skin care

Homemade Sangria

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Sangria goes back to Roman times when Spain was conquered, with the Roman soldiers spilling blood. They planted vineyards and eventually the fruit was made into wine. They noticed that the red grapes produced the best wine. The locals created “punches” from the wine produced in the area. The punch was made from fruit and brandy was often added for a “punch.”
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home made sangria paleo

How to Prevent the Zika Virus Part 2

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Recently I wrote an article on how I planned to prevent getting the Zika virus while traveling in Central America . A few things have changed since then.
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how to prevent zika virus