My Experience with In-Home Lab Testing (CHEKD)

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Last Tuesday I had lab work done in my own home! Let me tell you about a company that offers this service
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truth about health

Paleo Watermelon Agua Fresca

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One of my favorite things to make during the hot and humid summers is refreshing drinks. I believe in eating with the seasons as much as possible. In my area at this time, watermelon is plentiful.
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paleo watermelon agua fresca

Petition to Whole Foods: Stop Using Toxic Vegetable Oils!

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Today I began a petition to John Mackey, the CEO of Whole Foods. The petition is requesting them to stop using toxic industrial oils in their prepared foods. For some time, I have been wanting to write to Whole Foods in regards to this subject. When I travel for work, the hot bar at Whole Foods is usually the healthiest option I have for a quick meal. Unfortunately, Whole Foods uses vegetable oils in most of their dishes. I have mentioned eliminating vegetable oils in a previous post and I try to avoid eating these oils at all costs due to their detriment to my health.
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stop using toxic vegetables oil

Slow Cooker Italian Chicken

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One thing I am always trying to do with my cooking is to save time. That is why I love my slow cooker! It is a work horse in my kitchen, from making dinner to cooking bone broth .
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slow cooker italian chicken

Tender Asian Salmon – Paleo, Grain Free

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As much as I love salmon, if you don’t cook it the right way, it can become dry which can ruin the taste. I am going to share with you guys the secret to making the most tender salmon. I recently learned this from a friend of mine’s sister in law who is a great cook.
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paleo watermelon agua fresca

Teriyaki Stir Fry with a Paleo Option

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Stir fries are a great way to get in even more vegetables into your diet. They are also delicious and are one of my favorite go-to meal options.
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homemade sangria paleo